Hypnotherapy & Counselling
Counselling and hypnotherapy work hand-in-hand to achieve the desired outcome for you. This space is purely confidential, non-judgmental and provides a safe haven for you to explore your life and present situation: your fears, your hopes, your accomplishments, and your predicaments.
You become AWARE of what’s going on, within yourself, as well as, in the external circumstances. With this clarity, you can choose quietly and peacefully, who YOU want to BE and how you want to RESPOND to the present, thus readying yourself to CREATE your desired future.
Keeping this goal in mind, through the use of Hypnotherapy, we access the subconscious mind (which accounts for 80% of the mind so it is the driving mind) to facilitate arriving at your desired result.
Neuro-Linguistic Programming & Counselling
Neuro-Linguistic Programming offers you a variety of tools, techniques and exercises that enable you to get to know yourself on an even more personal level. It offers you the ability to reach a higher level of self-awareness, specific to the use of your 5 senses: how you speak, how you listen, your eye movements, how scents have meaning and your body language. It also addresses how your language and behavioral patterns affect the wiring in your brain.
NLP addresses the ‘how’ to move forward as opposed to the ‘why’ of the past. We also address some universal truths that guide you to look at life from another lens, another perspective and thus, encourage you to choose acceptance, rather than judgement, of yourself and others. As with acceptance, we are able to grow. Through this work, you connect to your authentic self and achieve your goals with a sense of enhanced ease.
You take a deep look inside yourself and ask
Who am I? Who do I want to be and what do I want, now and long-term? Why do I want this? What is it that motivates me? How am I going to achieve this (keeping in mind the reason why)? What will happen to show me that I have followed my why?
You take a close look at your values. What are my values? Are they really mine? Are they serving me? What are my true beliefs? Are they mine or have I adopted them some way along my life? Are they in line with my core person? Are they limiting me?
Once you have reached a good sense of personal understanding, you can then define your goal and proceed with a well-defined plan to achieve it.