“The sessions provided by Aarifa were an eye opener in many different ways.
We always think we know better, we know ourselves, we understand what is going on until someone comes in and tell you how it really is. They break down your thoughts into smaller pieces that can be ‘digested’/absorbed more easily….
Through different means and techniques – this was my biggest take away from the sessions : the ability to look at a thought as a third person. To really stop and reflect/ponder. To give situations some space and look at them through a different lens, not the lens of hurt and ‘the victim’ but face reality. It’s tough, very tough but Aarifa was gentle and understanding and so very patient. She repeated certain things multiple times and often I felt bad thinking ‘gosh why is it so hard for me to grasp such simple concepts’? But she never gave up and tried to explain using different means. I believe the kind of work she did with me unlocked a lot of pathways that were blocked or in the shadows. She’s happy to listen and work with what is best for you but at the same time she will make sure you do the work. It was truly an eye opening experience. I would recommend this kind of work to anyone whether you are struggling with something in particular or just want to dvelve deeper and find out ‘who’ you really are. Thank you for the lessons learnt!!”