“I didn’t know what to expect from this workshop except that it would allow me to explore hidden avenues and help me understand myself better. Aarifa was a great and patient instructor, and we dove in at everyone’s pace in an open, understanding and non judgmental environment that she managed to create. The workshop helped me understand more about myself, and to understand that the only limits I have in my life are the limits that I put on myself. I understood how words and thoughts shape our actions and the power of affirmation. A few days later, I decided to leave a job that I didn’t enjoy and try the things that I always wanted to do, and just trust the process. I definitely recommend working with Aarifa!”